Coconut oil is one of the maximum flexible and healthiest matters we are able to use. It offers a myriad of medicinal uses, and apparently, it’s far amazing for our dental fitness.
Numerous doctors keep that oral infections are the root reasons of a couple of serious ailments, along with heart illnesses, dementia, strokes, and breathing problems.
Yet, the economic toothpaste are complete of harmful chemical substances and irritants. Most of them are loaded with aspartame, triclosan, fluoride, and sodium lauryl sulfate, all of which are exceedingly dangerous.
For instance, Triclosan impedes the characteristic of the endocrine glands, and sodium lauryl sulfate impacts the taste buds.
On the opposite hand, this fantastic oil has effective antibacterial properties, and the digestive enzymes it contains offer an capacity to damage micro organism. Tooth decay in both, youngsters and adults, is caused by Smutans and streptococcus.
Here is how to make homemade coconut oil toothpaste:
- Half cup of coconut oil
- 2-3 tablespoons of baking soda
- 15-30 drops of essential oil (lemon, peppermint, thieves)
Mix the ingredients in a suitable container, and use the paste instead of your commercial toothpaste.
To optimize your dental health, you should also try an ancient technique known as oil pulling. You should swish a tablespoon of this oil for 15-20 minutes on an empty stomach every morning. Then, spit it out and brush the teeth.
This practice will whiten the teeth and eliminate all bacteria from the oral cavity.